Can I exercise if I have PKD?
Yes, exercise is important for cardiovascular health and is encouraged for people with PKD. Activities where kidneys might be hit accidentally include contact sports such as football, rugby and boxing. While there is no evidence these activities worsen renal function, they can result in blood appearing in the urine. It’s also important to remember to keep well hydrated when exercising.
Are sports dangerous to my kidneys?
In general, most sports do not affect kidney function. Contact sports where the kidneys may be traumatized (flank or lower-back impact) should either be avoided or protective pads worn. Examples include football, rugby, hockey and particularly boxing or kickboxing. Horseback riding and cross-country biking are other sports where repetitive impact has resulted in blood in the urine in people with ADPKD.
What are the best exercises for PKD patients?
Good exercises for people with PKD include sports where impact is minimized such as swimming, tennis, rowing, golf, biking and, to a lesser extent, jogging or running.